Hypnotherapy weight loss
Managing cravings Once you stop smoking, it is important to learn how to reduce your cravings for both cigarettes and food.
The most important components of preventing weight gain when you quit smoking are: Physical activity To prevent weight gain at this time, you need to become more physically active. Healthy eating Improving your eating habits gradually can help prevent weight gain, as well as help you feel better as you quit smoking. Find something that will replace smoking as a way to relax and do it consistently. Get support and encouragement; talk to a friend when you get the urge to smoke; talk about something other than smoking. Reduce tension by meditating, taking a walk or a bath, or taking deep breaths.
Not everyone gains weight when they stop smoking, but the average weight gain is about 10 pounds. Beginning to increase your physical activity before you quit smoking may remind you how much smoking slows you down, when you have trouble breathing or start to cough during exercise Positive attitude As you focus on quitting smoking and healing your body, your exercise and eating goals will become easier. When you quit smoking, you can breathe and get around more easily, and nutritious foods such as fruits and vegetables taste better when you are not smoking. But changing too much too quickly can increase the stress you feel as you try to quit smoking. Try not to do things that tempt you to smoke, such as drinking or socializing in a bar, or tempt you to eat when you're not hungry, such as bringing a bag of chips in front of the television. Water retention may cause a deceptive weight gain of up to 5 pounds in the week after quitting smoking, but this is not a real weight gain, and your body will go back to normal. A craving only lasts about 5 minutes. Be confident that you are making a healthy choice! Your whole body will thank you!. If you can distract yourself for 5 minutes, the craving will usually pass. Keep your hands busy with doodling, crossword puzzles, knitting, or twirling a straw, pen, or pencil. If you are struggling or anxious about trying to quit smoking, talk to your doctor about nicotine replacement such as nicotine gum or a nicotine patch. L.
Try to stay positive, and try not to panic about modest weight gain; if you do gain weight, your healthy habits will help you lose the weight once your body gets back to normal.
Article Source: Stop smoking now
